200 Hour Yoga Teacher Training in Rishikesh India

Home > Yoga TTC > 200 Hour Yoga TTC

200 Hour Yoga Teacher Training in Rishikesh - India

Residential 28 Days: 200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh at Rishikesh Yoga Retreats Certified by Yoga Alliance U.S.A. in Rishikesh, India.

Rishikesh Yoga Retreats invites you for yoga teacher training course in Rishikesh; 200 Hours Yoga TTC comes up with the lot to learn & gain. It is the most opted yoga course as it is the first level of yoga course that will give you the designation of a yoga teacher after completion. Simply means, you will get a registered certificate to teach yoga all over the world. Isn't it great? Just 28 days in the lap of the Himalayas and you will find yourself in a new environment, yogic environment; these 28 days will certainly be the best as you will eat, sleep & learn in a complete yoga environment. You will replete in the spiritual color of it. Rishikesh Yoga Retreats is a registered yoga school in Rishikesh that offers the various yoga courses that let you sharpen your skills and talent in the field of yoga. One such yoga course is 200 Hours Yoga Teacher Training Course registered by Yoga Alliance, USA. That means the whole curriculum is followed as per the guidelines and schedule of Yoga Alliance.

You will find yourself in the spiritual lifecycle of Hatha & Ashtanga style of yoga. Friendly coordination with the humble and professional teachers of Rishikesh Yoga Retreat is one of the best parts of the 200 hour Yoga TTC that you will find just awesome. We do not completely rely on either theoretical or practical knowledge; this is the reason that you can find the teachers at our yoga school in Rishikesh with the complete knowledge of both the fields. This is the same reason, we focus on both the studies during the 200 hour yoga teacher training course in Rishikesh.

Who Can Join 200 Hour Yoga TTC in Rishikesh?

200 hour yoga teacher training course covers little days but you will cover a lot during this and the best part of the course is, you will join it even you are a beginner in this field and have zero knowledge. We demand just one thing from you and that is your dedication to performing better.

You have to follow rules & regulations of our school during this teacher training and should complete and clear the demanded assignments and exams, after this, you will be honored with the Yoga Alliance Certificates and with this, you will become eligible to teach yoga.

200 Hour Yoga TTC in Rishikesh - Overview
  • 200 Hour Yoga Course will let you know the yoga asanas and techniques that are traditional over centuries in India.
  • Develop your own personal daily yoga practices and learn pranayama, kriyas, mudras and dhyana.
  • In-depth study of Asanas or body postures involved in Hatha and Ashtanga.
  • Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices.
  • Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas.
  • in our teacher training program, You will Learn how to structure a class and then incorporate all these components into designing your own class.
  • Make new friends who are coming from the other part of the world and grow with them on the path of yoga.
  • Explore Rishikesh and nearby places with our sunday excursion which will help to focus on your study and let you understand the tradition of India.
200 Hour Yoga TTC in Rishikesh- Daily Schedule

One of the good habits is early wake-up, you need to prepare yourself for the yogic lifestyle and the first step is leave you bed early in the morning.

You will be served herbal tea before starting the class, it is made by different herbs, roots and flowers which relieve Stress and Anxiety and improve your digestive system. It works like a warrior against the bad health.

The healing method in yogic science is body purification; you will learn the different technics of Shatkriyas which helps you to improve you performance in the yoga classes.

Learn the magical sacred Sanskrit mantras and their health benefits.
Learn the ancient breathing control is the most important fact in yogic lifestyle. The pranayama exercise is the foundation of yoga practices

Morning yoga asana class can give you a kick start you yogic life on a healthy note; learn the various yoga asana with the best yoga teacher of Rishikesh. Improve your health and flexibilities, Go deeper you asana practices.

The most important meal of the day is breakfast enjoy the yogic breakfast of the school.

Know your body and how it works. Yoga Anatomy session will let you know about how your muscles, bones, and joints move when you are doing yoga asana.

Enjoy the healthy vegetarian or vegan lunch. You can issue the books from school library and take some rest.

Classes will let you know about yoga sutras, the philosophy of Yoga.

Alignment and Adjustments is most important in yoga asana, it is all about improving you posture. How to correct the posture, modifications if someone is not able to get into a particular asana.

Learn the different techniques of meditation with our yoga gurus, increase your awareness reduce stress and develop your concentration.

Healthy Yogic meal

Note: Daily Schedule is subject to change - Rishikesh Yoga Retreats

200 Hour Yoga TTC - Syllabus
Tadasana Plank Marichyasana Vrkasana
Jathar parivartanasana Utthita Parsvakonasana Balasana Utthita Trikonasana
Supta Padangusthasana Parivrita Parshvakonasana Dandasana Prasarita Padottanasana
Paschimottanasana Parsvottanasana Upavista Konasana Parivrita Trikonasana
Baddha Konasana Virabhadrasana 1 and 2 Tiriang Mukha Eka Pada Padchimotanasana Garudasana
Krounchasana Padangustasana and Pada Hasthasana Gomukhasana Utthita Hasta Padangusthasana
Jathara Parivartanasana Padmasana Navasana Savasana
Urdhwa prasarita padasana Shaithilyasana Padmasana Swastikasana
Siddhasana Vajrasana

Yoga Philosophy

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).
Ashtanga Yoga: Eight stages of self-balancing and realization
  • Yama: Social codes of conduct
  • Niyama: Moral codes of conduct
  • Asana: Posture
  • Bhramari
  • Pranayama: Breath control
  • Pratyahara: Sensory withdrawal and relaxation of mind.
  • Dharna: Channelising the mind and gaining stability
  • Dhyaan: Meditation
  • Samaadhi: Attainment of Ananda.
  • Yogic breathing
  • Bhastrika
  • Surya Bhedi and Chandra Bhedi
  • Bhramari
  • Nadi Shodhan
  • Ujjayi
  • Sheetali, Seetkari
Mantra Recitation
  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • Brahma Mantra
Bhagwad Geeta: Exploring the dynamics of Psyche. Ayurveda
  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types
  • Swasthvritta (the circle of health)

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication, and benefits of:

  • Mool bandha.
  • Uddiyan Bandha.
  • Jalandhar Bandha.
  • Maha Bandha.

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication, and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra
Yoga Anatomy and Physiology
  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system
  • Endocrine system
  • Nervous system
  • Strength & Endurance
  • Symptoms scale (Swadhyaya)
  • Research

Shatkriya (purification Process) – Shatkriya is also known as Shatkarma refers to the Yogic practices involving purification of the body.

  • Neti (Nasal cleansing exercise)
  • Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help the digestive system.)
  • Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.)
Panch Koshas: The five sheaths of existence
  • Annamaya kosha and the organs of actions.
  • Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitry of pran), Kundalini (the storehouse of universal potential), Granthis (complexes).
  • Manomaya Kosha and organs of senses.
  • Vigyaan Maya kosha and the subconscious states; Samskaar and Birth.
  • Anandamaya kosha and the supra-consciousness; the states of Samadhi and pure awareness. Yoga as an Evolutionary Science.

Upcoming 200 Hour Yoga TTC in Rishikesh Dates

Events Course Date Price (USD) Enrolment
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Dec To 30 Dec 2019 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Jan To 30 Jan 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Feb To 01 March 2019 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Mar To 30 Mar 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Aprl To 30 Aprl 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 May To 30 May 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 June To 30 June 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 July To 30 July 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Aug To 30 Aug 2020 $1,350 (Private Accommodation) Book Your Seat
200 Hour Yoga TTC in Rishikesh (Yoga Alliance USA Certification) 03 Sept To 30 Sept 2020 $1,350 (Private Accommodation) Book Your Seat
Yoga Teacher Training
Yoga Certification in Rishikesh
Ashtanga Yoga Training in Rishikesh
WHAT IS INCLUDED : 200-hour Yoga Teacher Training in Rishikesh
  • 28 Days Comfortable private accommodation at school.
  • Yoga Alliance USA certification.
  • Morning herbal teas, Daily fresh fruits and all three times vegetarian and vegan meals per day.
  • Study materials:- Yoga mat, T-shirt, Neti pot, Stationary etc.
  • Japa mala and mantra as for your mind-body needs
  • Access to books in the Rishikesh Yoga Retreats Library to deepen your understanding in yoga.
  • High speed unlimited internet, Attched bathroom with hot and cold running water 24x7.
  • Free pick-up from Dehradun Airport (USD 60 extra for New Delhi Airport).
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.