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Prenatal Yoga Teacher Training

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Prenatal Yoga Teacher Training in Rishikesh India

Prenatal-Yoga-Teacher-Training-in-Rishikesh-India

Yoga Retreats presents the Pregnancy yoga with logical and antiquated foundations in Rishikesh, India. On the planet loaded with pressure and intricacy you can decrease these inconveniences through yoga. There are exceptionally prepared specialists for a Pregnancy yoga course. The mother and child will surely gain a healthy lifestyle as well as peace through this program. The pregnant lady won't just be given yoga training yet additionally will be furnished with discourses, plans and diet that should be pursued for an effective pregnancy.

In the evolving world choose to become a healthy mother and have a healthy pregnancy. Meditation is like a boon during pregnancy and many people are opting for pregnancy yoga during this precious stage. A year plan for self-care and 5 years arrangement for dealing with the children are all piece of karma yoga that a couple does in their wedded life. Physical, mental harmony, just as appropriate eating routine alongside the positive condition, is abundantly required for this crucial part of life. Plan about physical practices, mental status, positive condition, diet, social plans, all together can be well finished with a way of life of Yoga. Our Pregnancy yoga course will concentrate on the pre-birth yoga, natal yoga and post-natal yoga of 9 days length each for 27 days. Customers like ladies who need to design and the understudies who need to learn are altogether permitted to this program.

Pre-Natal Yoga

Germinal or Zygote period is the time from planning to 2 nd week.

  • Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to initial range)
  • Kriya: Jala Neti, Trataka with Prana mudra and Yoni Mudra
  • Pranayama: Bhastrika, Nadi shodhana, Bhramari
  • Mudra: Yoga Mudra, Maha Mudra, Maha Veda, Vipareeta karini mudra, Yoni mudra, Prana Mudra, Jnana mudra
  • Meditation: Yoga Nidra and Japa
Natal Yoga

Embryonic period (3 rd week to 8 th week) to full fetus period (9 th week to delivery)

  • Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range)
  • Kriya: Jala Neti, Trataka on moon
  • Pranayama: Nadi shodhana, Bhramari
  • Mudra: Yoni mudra, Prana Mudra, Jnana mudra
  • Meditation: Yoga Nidra, Imagery meditation, Japa meditation
Post-Natal Yoga

Post delivery time 1 st week to 4 th week.

  • Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range). Additions; Vasishtasana series, Ardha matsyendrasana, Pawana muktasana (full range)
  • Kriya: Jala Neti, Kapala bhati, Trataka on flower
  • Pranayama: Nadi shodhana, Bhramari, Surya bedha, Ujjayi
  • Mudra: Yoni mudra, Prana Mudra, Jnana mudra, Maha mudra, Maha veda, Maha bedha.
  • Bandha: Uddiyana bandha, Maha bandha
  • Meditation: Yoga Nidra, Imagery meditation, Japa meditation.

Upcoming Date

Events Course Date Price (USD) Enrolment
14 Days Prenatal Yoga Teacher Training in Rishikesh 03 May To 17 May 2019 $1,200 USD Book Your Seat
14 Days Prenatal Yoga Teacher Training in Rishikesh 03 Oct To 17 Oct 2019 $1,200 USD Book Your Seat
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.