Yoga Sadhaka Retreat in Rishikesh India

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Yogic Life Style


Rishikesh Yog Sansthan offers different yoga retreat programs for beginners of yoga life. The core essence of life will be discussed with many live stories of sages and make such life style as a habit. The “Talent” means the ability of doing a work and proving it in the physical world. But the same is defined in the scriptures as “Pratyahara”. How far we can able to use the special senses at a time with all sorts of disturbances from external world. In this retreat Rishikesh Yog Sansthan (RYS) offers few techniques of knowing the strength of special senses. The different abilities will promote the further journey of meditation. This Pratyahara rduces the addiction, habits and phobia in general. It improves the creativity and realization as part of transformation

Yoga Retreats - Highlights
  • This program can be chosen for a day or two or three and so on up to 7 days. Rishikesh Yoga Retreats has given the opportunities to our guests to choose their retreat days as per their own schedule and comfort

  • AIM: Learning the basic rules and regulations of yogic life in practicality and Ishwara Pranidana that is sacrificing every fruit of action to God.
  • OBJECTIVES: As sage, Patanjali said, “Yogah Chitta vritti norodhaha”, this program makes the learner to start up the journey of yoga
  • TEACHING METHODOLOGY: As the Vedas well said, life style is the spiritual path. Waking up early morning, start the day with chanting of different mantras, shlokas, daily practices, eating natural foods etc., These will be practically experienced
  • ACHIEVEMENTS: Self assessment at the beginning and ending of the day makes the learner to understand the status of his or her present life and what is next. This realization happens with this kind of program and is basic routine followed in Gurukulam (Traditional Schools) even today as a tradition.
  • ELIGIBILITY: 200, 300, 500 TTC
  • DURATION: Seven Days Six Night.
  • Personal honesty and self assessment.
  • Be punctual and regular to all the sessions planned in the schedule.
  • Use of tobacco, alcohol, and non-veg food etc. in any form.
  • Total personality as per the Taittiriya Upanishads helps the learner to grow in spiritual lore.
Guidelines for Students

Calm, listening to Guru all the time (HYP-14). Yoga fails by overeating, overexertion, excessive talk, the observance of disciplines, promiscuous company and unsteadiness (HYP-15). Succeed by having zeal towards learning, bold determination, courage, true knowledge, firmness (belief in the words of Guru), renunciation of unsuitable people (HYP-16). According to Patanjali maha muni, Yama and Niyamas will be the first step in yoga life. Avoid fire, journeys in the beginning of yoga life. Also don’t prefer the hard practice, early morning cold water bath, fasting etc (HYP-1.61).

Making a decision after reading a scripture makes the difference of living. The actual goal of this retreat will be done after analyzing the drama, notes made by the students everyday.

Syllabus of Sadhaka Yoga Retreats

Asana: Hatha Yoga (Hy), Flow Yoga (Fy)
Meditation: Om, Trataka, Pranic Energization Technique (Pet)
Mind Sound Resonance Technique (Msrt)
Sreams of Yoga: Karma Yoga, Raja Yoga, Gnana Yoga, Bhakti Yoga
Creativity: Drawing, Drama and Assignments on Upanishads

Daily Schedule for Sadhaka Yoga Retreat

Day 6-7 AM Practical 7-8 AM Practical 10-11 AM Theory 11-12:30 PM Practical 3-4 Pm Theory 4-5:30 Pm Practical 8-9 Pm Practical
Day 1 Pratyahara HY Vedas OM Vedas FY Chanting
Day 2 Pratyahara HY Taittiriya Upanishad Pranayama Taittiriya Upanishad FY Chanting
Day 3 Pratyahara HY Isha Upanishad Trataka Isha Upanishad FY Chanting
Day 4 Pratyahara HY Prashna Upanishad PET Prashna Upanishad FY Chanting
Day 5 Pratyahara HY Kena Upanishad MSRT Kena Upanishad FY Chanting
Day 6 Pratyahara HY Katha Upanishad MSRT Katha Upanishad FY Chanting
Day 7 Outing Send Off

Upcoming Date

Events Course Date Price (USD) Enrolment
7 Days Sadhaka Yoga Retreat in Rishikesh 26 Jun To 02 July 2019 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 28 Aug To 03 Sept 2019 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 30 Oct To 05 Nov 2019 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 13 Nov To 19 Nov 2019 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 18 Dec'19 To 24 Dec 2019 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 22 Jan'20 To 28 Jan 2020 $400 USD Book Your Seat
7 Days Sadhaka Yoga Retreat in Rishikesh 26 Feb'20 To 04 March 2020 $400 USD Book Your Seat
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.