300 Hour Yoga Teacher Training Course

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300 Hour Yoga Teacher Training Course in Rishikesh - India

Residential 28 Days 300 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, Certified by Yoga Alliance USA in Rishikesh, India at Rishikesh Yoga Retreats.

300-hour-yoga-teacher-training-in-rishikesh-india After successfully gaining the Yoga Alliance Teacher Certificate with 200 Hours Yoga Teacher Training Course in Rishikesh, one will definitely seek to learn more or deepen his/her knowledge in the field of yoga. For this curiosity of yoga aspirants from all around the globe, the registered 300 Hours Yoga Teacher Training Course is introduced. Our registered yoga school in Rishikesh offers this course for yoga lovers.

You might be thinking that you already gain and cover a lot with 200 Hours Yoga Teacher Training Course, then what is new in this 300 Hours Yoga TTC? Firstly there is no limit of learning and talking about yoga, it is a deep ocean of peace where there is always much to gain. Secondly, the topics and syllabus you covered in 200 Hours Yoga TTC; the course of 300 Hour Yoga Teacher Training gives you a chance to explore those more and gain their in-depth knowledge. The motto of the course is simple and beautiful, i.e., to elevate your yoga skills and talent which you acquire by 200 Hours Yoga Teacher Training Course. The course creates proficient teaching skills inside you that let you explore the modern techniques of yoga with the ancient knowledge of it. Moroever, the course will update you for more and better. It's true that you will become eligible to open your own yoga studio after gaining the certificate of 200 Hour Yoga TTC but after completing 300 Hour Yoga Teacher Training Course in Rishikesh, you will become more confident and talented than before and teach your dear students in a better and best way.

The Best Part of the 300 Hours Yoga Teacher Training Course in Rishikesh: Living 28 Days in a beautiful environment is the best feeling one can gain with the 300 Hours Yoga TTC in Rishikesh. Really, when you start living the life of a yogi, you will fall more in love with the world of yoga. You will become habitual to it and so will able to apply it easily to your daily lifestyle. Detailed study of pranayama, meditation, yoga asana, yoga philosophy, yoga therapy and teaching techniques is included in the syllabus of 300 Hours Yoga Teacher Training Course offered by Rishikesh Yoga Retreats. The gurus or instructors of our yoga school in India are talented and holds years of working knowledge in this field. The yoga teacher training course of 300 Hours will make you eligible for a new level and increases your capability as a yoga teacher.

Yoga Teacher Training
Yoga Certification in Rishikesh
Ashtanga Yoga Training in Rishikesh
300 Hour Yoga TTC - Overview
  • A small group of students up to 15 for personalized training.
  • Develop and Deepen your practice of Asanas involved in Hatha and Ashtanga.
  • Daily Pranayama, Chanting and Meditation sessions.
  • Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas.
  • 28 Days Accommodation(Private single room with attached bath) & 10% discount if sharing.
  • Three Daily Meals with herbal teas & a weekly cooking class of Indian Traditional dishes.
  • Free Wi-Fi, Yoga Materials, Washing Machine for Laundry & Library Facility.
  • Enjoy the adventure tours on Sundays:- River Rafting or Mountain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.
300 hour Yoga TTC with Yoga Retreats in Rishikesh Yog Sansthan
  • Concept: Principles of Yoga Teacher, Yoga Life Style, Yoga learner
  • Eligibility: 200 hour Yoga TTC from a recognized yoga school with Yoga Alliance.
  • Duraion: 4 weeks
  • Course fee: 1850$ Fee includes shared accommodation, food, library, course kit, renting of study materials.
  • Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance, USA)
  • Opportunities: Experience yoga culture and tradition, discussion sessions, different schedules for different age groups, planning yoga workshop and Yoga as a social event.

Curriculum of 300 hour Yoga Teacher Training Course in Rishikesh, India

Subject -1: Techniques, Training & Practice

Incorporating yoga practices for physical, mental, emotional and Intellectual level of existence. Students will learn how to plan yoga sessions theory and practical as per the time, place and receiver.

Chapter-1: Yoga Techniques
  • Yama, Niyamas through daily schedule.
  • Asanas: Standing, sitting, prone, supine, advance.
  • Pranayama: Ashta kumbakas and graded variations.
  • Pratyahara: Different withdrawal techniques of sensations
  • Meditation: traditional concepts and modern techniques.
  • Realization techniques.
Chapter-2: Yoga Training
  • Demo method: Sequence, with open or closed eyes, relaxed or not, deep or shallow breath, synchronization of breath and movement, Drishti (focusing point).
  • Practical method: Performance of asked practice with instructions (asana, kriya, Pranayama, mudra, bandha, meditation), any advance practice, any one practice of personal choice.
  • Lecture method: Specific topic, its relevance to life.
  • Different ways of instructions as below
S. no Counting ToolCounting Method
1 Numerical 1, 2, 3, …, 30
2 Breath Inhale, exhale, inhale, ….5 exhale
3 Numerical with adjustment 1, 2, inhale rise a bit, exhale bend further, 5, 6,
4 Numerical with corrections 1, don’t bend the knee, 3, shoulder position, 5,
5 Numerical with benefits 1, 2, 3, it improves concentration, 6, 7…
6 Numerical with helping technique 1, 2, take the help of ankles, stretch the upper body, 5, 6 feel the equal pressure, 7,
7 Numerical with appreciation 1, 2, 3, well done, 5, 6, 7, continue, 9, 10,
8 Numerical with resembles of daily usage 1, 2, 3, helps for long standing times, 6, 7, it helps during lifting weights, 8, 9, 10, helps for self-awareness.
Chapter-3: Yoga Practice (Sample session)
  • Step-1: Starting prayer
  • Step-2: Kriya
  • Step-3: Loosening practices
  • Step-4: Namaskaras (Warm-up)
  • Step-5: Standing asana
  • Step-6: Sitting aasna
  • Step-7: Prone Lying asana
  • Step-8: Supine Lying asana
  • Step-9: Relaxation
  • Step-10: Bandha
  • Step-11: Pranayama
  • Step-12: Mudra
  • Step-13: Meditation
  • Step-14: Closing Prayer
  • Step-15: Question and Answers

Subject -2: Teaching Methodology

Teaching Methodology of Asana/ Yoga Postures
  • Different asana in Hatha Yoga pradipika, Hatha Rathnavali, Gheranda Samhita, Ashtanga Vinyasa (Yoga Mala).
  • Concept of Stiram, Sukham, Asanam
  • Concept of Graded training (Beginner, intermediate and Advance).
  • Biomechanics of Standing, sitting, lying and inverstion asanas.
  • Asana for Kriya Yoga
  • Asana for Meditation
  • Asana for emotion culturing
Teaching Methodology of Pranayama/ Breathing Practices
  • Yogic Breathing
  • Ujjayi, Bhastrika, Nadi – Sodhana, Bhramari with Mudras
  • Surya-Bhedi, Chandra-Bedi, Sheetali & Sheetkari
  • Moorcha & Plavani- open discussion
  • Graded training with Kumbaka
  • Graded training with Bandhas
  • Graded training with Mudras
  • Advance Prana practices
Teaching Methodology of Yoga Gestures/ Mudras
  • Vipareeta karini mudra
  • Shabhavi mudra
  • Yoni mudra
  • Prana mudra
  • Nasikagra, Khechari
Teaching Methodology of Yoga Bandhas/ Energy Lock
  • Jalandhara Bandha
  • Uddiyana Bandha
  • Mula Bandha
  • Maha Bandha
Teaching Methodology of Dhyana/ Meditation
  • Breath Awareness Meditation
  • Om Meditation
  • Trataka
  • Japa Meditation
  • Dynamic Meditation
Teaching Methodology of Relaxation Techniques
  • Yoga nidra
  • Instant Relaxation
  • Quick Relaxation
  • Deep Relaxation
Teaching Methodology of Shatkarma/ Yoga Cleansing Techniques
  • Rubber-neti (Nasal cleaning using rubber cathedral)
  • Vamana Dhouti (Stomach cleaning using water) & Vastra Dhouti (Stomach cleaning using Cloth)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the using respiratory tract)
  • Nauli (Intestinal churning)
  • Basti- open discussion
  • Agnisara (Abdominal massage)
  • Shankha Prakshalana (Intestinal cleaning-Optional)

Subject-3: Anatomy and Physiology (20 Hours)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:
  • Panchakosha/ levels of existence, Pancha pranas
  • Digestion and Yogic diet- Basics and related yogic practices
  • Respiration and Prana- Basics and related yogic practices
  • Circulation and Immunity- Basics and related yogic practices
  • Nervous system, Endocrine system & Personality- Basics and related yogic practices
  • Personality according to Ayurveda
  • Muscle nomenclature and myotomes. Types of contractions, lever system of the body.
  • Kriya Yoga
  • Styles of Yoga
  • Stress: modern and ancient views
  • Integrative approach
  • Transformation

Subject-4: Yoga Darshana/ Yoga Philosophy

  • Yoga- Definitions and History
  • Bhagawad Gita
  • Patanjali Yoga Sutras
  • Levels of Samadhi
  • Chitta Vrittis
  • Kleshas
  • Nirodhas
  • Drishti/ focussing points
  • Practice & Non-attachment
  • Few powers/ Vibhooti
  • Types of Karma
  • Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga
  • Chakras
  • Chakras
  • Incarnations/ Avataras
  • Concepts of Ashtanga Yoga

Subject-5: Teaching Practicum

  • Writing up on personal transformation.
  • Yoga schedule models.
  • Alignments & adjustments.
  • Structuring the Yoga Asana and Yoga therapy sessions.
  • Silent demonstration skills.
  • Tone or Voice.
  • Stepwise instructions.
  • Counting- with instructions, with benefits, with numbering, with breaths.
  • Stay in the final pose with the meaning of "Stiram Sukham Asanam" and "Manah Prasamanopaya".
  • Integration of asana, breath, focussing point.
  • Personal conduct in the classroom.
300 Hour Yoga TTC - Daily Schedule
Time Schedule
05:30 am Wake Up
06:00 am Shat Kriyas
06:30 am Chanting and Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Disease and Assessment
11:30 am Yoga Philosophy
12:30 pm Lunch
03:30 pm Yoga Therapy Plan
05:00 pm Asana Methodology/Guided Self Practice
06:30 pm Meditation
07:00 pm Dinner

Note: Daily Schedule is subject to change - Rishikesh Yoga Retreats


Upcoming 300 Hour Yoga TTC Date

Events Course Date Price (USD) Enrolment
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Dec To 30 Dec 2019 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Jan To 30 Jan 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Feb To 01 Mar 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Mar To 30 Mar 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Apr To 30 Apr 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 May To 30 May 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Jun To 30 Jun 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 July To 30 July 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Aug To 30 Aug 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Oct To 30 Oct 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Nov To 30 Nov 2020 $1,549 Book Your Seat
300 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Dec To 30 Dec 2020 $1,549 Book Your Seat
WHAT IS INCLUDED : 300-hour Yoga Teacher Training in Rishikesh
  • 28 Days Comfortable private accommodation at school.
  • Yoga Alliance USA Certification.
  • Morning herbal teas, Daily fresh fruits and all three times vegetarian and vegan meals per day.
  • Study materials:- Yoga mat, T-shirt, Neti pot, Stationary etc.
  • Japa mala and mantra as for your mind-body needs
  • Access to books in the Rishikesh Yoga Retreats Library to deepen your understanding in yoga.
  • High speed unlimited internet, Attched bathroom with hot and cold running water 24x7.
  • Free pick-up from Dehradun Airport (USD 60 extra for New Delhi Airport).
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.