100 Hour Yoga Teacher Training Course

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100 Hour Yoga Teacher Training in Rishikesh

Affordable 100-Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, Certified by Yoga Alliance USA in Rishikesh, India at Rishikesh Yoga Retreats.

Rishikesh Yoga Retreats, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India. 100-hour yoga TTC in Rishikesh is a part of 200-hour Yoga Teacher Training, this course is convenient for those students who have the intention to complete 200 hours course in two parts. You are allowed to complete the beginning section of the 200-hour yoga TTC which is 100 hrs yoga TTC with us and After completing the first 100-hour yoga teacher training you are free to complete the remaining 100 hours within the next two years in any month when you have time to visit again at Rishikesh Yoga Retreats.

This 200-hour yoga teacher training on Hatha & Ashtanga yoga makes the overall spiritual lifestyle. This transcendence can be experienced with the experienced teachers. Basic subjects like anatomy, physiology and modern lifestyle will make a student to understand the current scenario. That allows effortless tuning towards the Yogic lifestyle.

100 Hour Yoga TTC - Overview
  • The small group of students up to 15 for personalized training.
  • Develop and Deepen your practice of Asanas involved in Hatha and Ashtanga
  • Daily Pranayama, Chanting and Meditation sessions.
  • Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas
  • 14 Days Accommodation(Private single room with attached bath) & 10% discount if sharing
  • Three Daily Meals with herbal teas & a weekly cooking class of Indian Traditional dishes.
  • Free Wi-Fi, Yoga Materials, Washing Machine for Laundry & Library Facility
  • Enjoy the adventure tours on Sundays:- River Rafting or Mountain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.
100 Hour Yoga TTC - Daily Schedule

One of the good habits is early wake-up, you need to prepare yourself for the yogic lifestyle and the first step is leave you bed early in the morning.

You will be served herbal tea before starting the class, it is made by different herbs, roots and flowers which relieve Stress and Anxiety and improve your digestive system. It works like a warrior against the bad health.

The healing method in yogic science is body purification; you will learn the different technics of Shatkriyas which helps you to improve you performance in the yoga classes.

Learn the magical sacred Sanskrit mantras and their health benefits.
Learn the ancient breathing control is the most important fact in yogic lifestyle. The pranayama exercise is the foundation of yoga practices

Morning yoga asana class can give you a kick start you yogic life on a healthy note; learn the various yoga asana with the best yoga teacher of Rishikesh. Improve your health and flexibilities, Go deeper you asana practices.

The most important meal of the day is breakfast enjoy the yogic breakfast of the school.

Know your body and how it works. Yoga Anatomy session will let you know about how your muscles, bones, and joints move when you are doing yoga asana.

Enjoy the healthy vegetarian or vegan lunch. You can issue the books from school library and take some rest.

Classes will let you know about yoga sutras, the philosophy of Yoga.

Alignment and Adjustments is most important in yoga asana, it is all about improving you posture. How to correct the posture, modifications if someone is not able to get into a particular asana.

Learn the different techniques of meditation with our yoga gurus, increase your awareness reduce stress and develop your concentration.

Healthy Yogic meal

Note: Daily Schedule is subject to change - Rishikesh Yoga Retreats

100 Hour Yoga TTC - Syllabus
Tadasana Plank Marichyasana Vrkasana
Jathar parivartanasana Utthita Parsvakonasana Balasana Utthita Trikonasana
Supta Padangusthasana Parivrita Parshvakonasana Dandasana Prasarita Padottanasana
Paschimottanasana Parsvottanasana Upavista Konasana Parivrita Trikonasana
Baddha Konasana Virabhadrasana 1 and 2 Tiriang Mukha Eka Pada Padchimotanasana Garudasana
Krounchasana Padangustasana and Pada Hasthasana Gomukhasana Utthita Hasta Padangusthasana
Jathara Parivartanasana Padmasana Navasana Savasana
Urdhwa prasarita padasana Shaithilyasana Padmasana Swastikasana
Siddhasana Vajrasana

Note: Daily Schedule is subject to change - Rishikesh Yoga Retreats

Yoga School
Living Room
Yoga Hall

Yoga Philosophy

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).
Ashtanga Yoga: Eight stages of self-balancing and realization
  • Yama: Social codes of conduct
  • Niyama: Moral codes of conduct
  • Asana: Posture
  • Bhramari
  • Pranayama: Breath control
  • Pratyahara: Sensory withdrawal and relaxation of mind.
  • Dharna: Channelising the mind and gaining stability
  • Dhyaan: Meditation
  • Samaadhi: Attainment of Ananda.
  • Yogic breathing
  • Bhastrika
  • Surya Bhedi and Chandra Bhedi
  • Bhramari
  • Nadi Shodhan
  • Ujjayi
  • Sheetali, Seetkari

Shatkriya (purification Process) – Shatkriya is also known as Shatkarma refers to the Yogic practices involving purification of the body.

  • Neti (Nasal cleansing exercise)
  • Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help the digestive system.)
  • Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.)
Mantra Recitation
  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • Brahma Mantra
Bhagwad Geeta: Exploring the dynamics of Psyche. Ayurveda
  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types
  • Swasthvritta (the circle of health)

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication, and benefits of:

  • Mool bandha.
  • Uddiyan Bandha.
  • Jalandhar Bandha.
  • Maha Bandha.

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication, and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra
  • Breathing Awareness Meditation
  • Om Meditation
  • Trataka
  • Dynamic Meditation
  • Mantra Meditation
  • Cyclic Meditation
Yoga Anatomy and Physiology
  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system
  • Endocrine system
  • Nervous system
  • Strength & Endurance
  • Symptoms scale (Swadhyaya)
  • Research
Panch Koshas: The five sheaths of existence
  • Annamaya kosha and the organs of actions.
  • Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitry of pran), Kundalini (the storehouse of universal potential), Granthis (complexes).
  • Manomaya Kosha and organs of senses.
  • Vigyaan Maya kosha and the subconscious states; Samskaar and Birth.
  • Anandamaya kosha and the supra-consciousness; the states of Samadhi and pure awareness. Yoga as an Evolutionary Science.

Upcoming 100 Hour Yoga Course Date

Events Course Date Price (USD) Enrolment
100 Hour school certification 03 March - 16 March 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 April - 16 April 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 May - 16 May 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 June - 16 June 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 Aug - 16 Aug 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 Sept - 16 Sept 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 Oct - 16 Oct 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 Nov - 16 Nov 2019 $700 (Private Room) Book Your Seat
100 Hour school certification 03 Dec - 16 Dec 2019 $700 (Private Room) Book Your Seat
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.